Regular practice of Self-Attunement is not easy, but it is a way to dissolve obstacles in your Life’s Path.
The Power of the Heart
Several years ago, researchers at the Institute of HeartMath discovered something wonderful – that the many vibrational frequencies of the physical heart can be consciously brought into coherence.
Those who learn how find it easier to get into the “flow”; they experience lowered stress and increased happiness, and find that their intuitions work much better than ever before.
power of the Heart:
First, relax into a comfortable position and breathe softly and smoothly – without any tension or special rhythm.
Next, as you relax, you imagine the breath coursing in and out of the heart, instead of the lungs – this is the use of imagination, not a visualization exercise.
Imagine a feeling of caring, or a sense of comfort. This is the trickiest part, because it’s important to keep people, places or things that you have strong feelings about out of the imagination. It only increases anxiety if you try to “create” an ideal image – the goal here is to experience the feeling.
When you begin to feel warmth and relaxation increase, expand the feeling.
There are many other aspects to this method, but it’s important to get the feeling of it first. You’ll know that it’s working when you feel it; you may notice that the inner dialog is more positive.
You may see changes in your behavior, and in the people and events you attract, but you need to realize that this is not an instant process. You’re opening a door to a much greater (and happier) experience of life; it takes time.
Working with the Soul Urge Challenge
Focusing on the Soul Urge Challenge will also result in more pleasing experiences. It will bring a “new you” to the table, and make all sorts of situations easier to deal with.
If you don’t know how to find your Soul Urge Challenge, just find the first and last vowels in your full name, and subtract the smaller from the larger. There is no 9 challenge, but there is a 0 challenge if the first and last vowels are the same letter.
One Challenge:
Do everything you can to become self-motivated. Never try to bend anyone to your will.
Two Challenge:
Be humble and let others take the lead. You must never allow yourself to be dependent on another.
Three Challenge:
It’s crucial that you become more social. It’s important that you lose the fear of making mistakes around others.
Four Challenge:
You must learn balance and not ignore or get lost in details. Dependability and focus is your main lesson in life.
Five Challenge:
Allow yourself to accept change and adapt to circumstances. Never give in to overindulgence in any pleasure.
Six Challenge:
Be responsible to family and partners. Never fall prey to being a perfectionist or expecting too much of others.
Seven Challenge:
You must develop patience and understanding. Never lose faith in yourself, in others, or in spirit.
Eight Challenge:
Learn to focus on others and their feelings. Never allow yourself to focus too much or too little on financial concerns.
Zero Challenge:
encompasses all challenges, so it is important that an affirmation or meditation covers them all as follows:
“I know that I am as I see myself – I flow through life without following or leading – I know that common goals are easily achieved – I know that every moment is an opportunity for success – I know that change brings opportunity – I allow l things to be perfect as they are – I am grateful for whomever and whatever I encounter –unlimited gratitude means unlimited abundance.”
Doing focused work with the challenge is not easy, but is rewarding. This aspect of your Numerology chart may help you learn to live and dream to the fullest, because it opens you to the adventure of Soul.
